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Monday, 14 January 2008 |
By smokerness
 From many of the well known methods on how to quit smoking, I will share with you the biggest discovery that will make you feel powerful enough to start the process of becoming a nonsmoker. This discovery will power you up day after day. You will enjoy the process and finally experience how easy life can be as a nonsmoker.
Lets see an example: If you have ever tried to quit smoking in the past, what event or events caused you to smoke again? Think and observe the details of your brain. 15 minutes after the last cigarette you say to yourself, I can do this. After 2 hours you say, I dont know whats happening; should I feel something? After 2 1/2 hours you say, What will I do now? Should I eat something? I have to do something, maybe just this one last cigarette. Or you say, Maybe Im not prepared as I should be Maybe God Himself should come and personally tell me directly in my face that now is the time? Well maybe you will see Him, and maybe you are the |
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Last Updated ( Monday, 14 January 2008 )
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Sunday, 13 January 2008 |
By Jason Jantzi
 You know you're not doing yourself any favors by continuing to smoke, yet despite your best intentions, the first thing you do each day is light up a cigarette. If you're wondering whether you'll ever be able to quit, consider this. Smoking - nicotine - is addictive, and with any addiction, quitting brings with it withdrawal symptoms. You can conquer these.
There are many ways to quit smoking. There is the "cold turkey" method where you simply decide to stop. You throw away your cigarettes and you just quit - cold turkey. This method is appealing to many people because they seem to be able to get it over with quickly. Withdrawal symptoms will occur, but as long as their mind is firmly focused on the desire to quit, it is very successful.
There is also the "cutting back" method, in which you set a timeframe during which you will smoke less than you have been in the past. Once that time period has ended, you decrease even further and proceed incrementally through more timeframes at lesser and lesser amounts of smoking until |
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Last Updated ( Sunday, 13 January 2008 )
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