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Friday, 07 March 2008 |
By Helen Hecker
 In the following article I'll share some easy ways to quit smoking that are easy to use. Tips for when you're getting ready to quit, tips for the day you quit and tips for not starting up after you've quit. These tips have worked for many former smokers.
Tips For Getting Ready To Quit Smoking
First of all, getting ready to quit is important. You should set a date for quitting. Make it a day when you'll be busy and preferably in a situation where your hands will be busy. Find a friend who will quit along with you.
Pay attention to when you smoke. Determine or think about why you smoke. Figure out the situations in your daily routine that you do while smoking (such as drinking a cup of coffee or tea or driving your car, reading the daily newspaper, etc.)
Try to change your current smoking routine, for example put your cigarettes in a different place or smoke with the hand you don't usually use. Try to smoke without doing anything else. Give some serious thought as to |
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Last Updated ( Friday, 07 March 2008 )
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Sunday, 02 March 2008 |
By Brenda Ventano
 With so many ways to help quit smoking, the first step always is to make the decision to achieve the goal. Using medications, patches, therapy or hypnosis to help quit smoking is generally a matter of what works for the individual. This article will provide a brief outline of some of the common practices employed today as an overview.
Group and Moral Support
Having the support and confidence of family and friends is often enough to help a person to stop smoking. There are several groups online or in the community that offer this type of moral support. People accomplish goals together using the resources and techniques shared within the group.
When people attempt to accomplish a goal with friends, great results are reported. Several support groups and stop-smoking aids appeal to this connection between human beings to advertise their product or their terms of advice. Moral support and peer opinion are common motivators in human behaviour trends.
Drugs and Other Medical Assistants
Some people turn to medication in order to stop the nicotine craving. |
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Last Updated ( Sunday, 02 March 2008 )
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