|
Thursday, 06 September 2007 |
By MIKE SELVON
 Everyone is encouraging you to quit smoking for good. You've probably thought over the problem and wondered if you could do it, but shoved the thought aside in the end. You're not ready, you think. Maybe you're thinking it's too late for you, that you're already hooked.
Maybe you're scared that you'll fail, so you're telling yourself there's no point in trying. Those thoughts are already a clue that it's time to stop smoking now, if only to prove to yourself that you really are that strong and can kick the habit.
Make no mistake: you will have to be strong to quit smoking. Stopping a habit is difficult, and one that comes with cravings is even harder to kick. But if so many people have stopped smoking for good, there really isn't any reason to think you can't stop smoking too. In fact, here is plenty of support, help for ways to stop smoking, as well as quit smoking aids available to make quitting easier than ever.
Before you decide to quit, sit down and write a list of all the |
|
Last Updated ( Thursday, 06 September 2007 )
|
|
Read more...
|
|
Tuesday, 04 September 2007 |
By MIKE SELVON
 If you want to learn how to quit smoking, you can find a wide variety of resources to help you achieve your goal. Whether it's a hypnosis program, a nicotine patch or another technique, you can learn this without doing it yourself.
The fact is, once you learn some proper methods on how to quit smoking successfully, there is less of a chance that you will return to smoking in the future.
Start at your local pharmacy. A pharmacist can offer you plenty of advice on aids sold to help smokers quit and will happily provide you with advice on ways to stop smoking. Many over-the-counter solutions can help you through the tougher times to come.
A nicotine patch can be one method to help you butt out for life, and you can pick up these patches in most pharmacies without a prescription. Other aids, such as nicotine gum, might help you through cravings, but the success rate of nicotine gum alone isn't high enough that you should only use that product.
Although you'll undoubtedly experience some withdrawal symptoms when you |
|
Last Updated ( Tuesday, 04 September 2007 )
|
|
Read more...
|
|
|
<< Start < Prev 11 12 13 14 Next > End >>
|
| Results 71 - 77 of 97 |
