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Can You Really Quit Smoking Cold Turkey |
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Written by Webmaster
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Wednesday, 21 November 2007 |
By Jonty Smith
 To kick a habit like smoking with sheer willpower is really a fantasy in the mind of most smokers. I should know, I used to smoke two packs a day. The idea of quitting smoking cold turkey just like that was a dream I entertained, usually when I was smoking! But is it a realistic prospect?
As a former smoker, I would have to say that to quit smoking cold turkey is absolutely possible, but with certain conditions - namely the altering of one's mindset. Something that non-smokers fail to understand is the extent to which smokers develop an emotional attachment with their habit. When I smoked, cigarettes seemed to fill the hole of just about every emotion for me. If I was anxious, I would smoke. If I was ecstatic, I would smoke. If I was bored, I would smoke. If I drank, I would smoke. Cigarettes werent just a habit - they were an extension of me.
I believe that is something many smokers can empathise with. Non-smokers see it as just a habit, whereas smokers are well-aware that cigarettes have become part
of their identity. Its not just a simple case of stopping a habitits a case of slicing off a limb. Its like one is saying goodbye to an old friend, feeling they will never be quite the same again.
So with this in mind, it seems like a monumental task to quit smoking cold turkey. Its like breaking up with a boyfriend or girlfriend you have a deep love/hate relationship with, but then having that same partner move in next door to you. You have to live with the knowledge that this partner, with whom you shared such a deep relationship, is just around the corner. To attempt to kick smoking overnight is like being told Okay, now avoid thinking about your ex and under no circumstances knock on her door.
If we could all ditch the tobacco habit without any kickbacks, then we would surely do so. According to non-smokers, its simply a question of willpower. But it is far, far more than that. Willpower is just about having the mental fortitude to get through the day and to suck it up. Quitting smoking has more emotional gravitas than that. Rather than simply getting through the day, its about being able to let go. Its about being able to make your peace with the habit and wave it farewell.
Millions of people manage to quit smoking cold turkey, but I have no doubt the vast majority of them are haunted by smoking for the rest of their lives, just as we would be by our ex-partner living next door to us. If you wish to beat smoking for good, simply ensure that you are changing your mindset while youre at it. It shouldn't need "willpower". You have to fall out of love with smoking, you have to know why its a bad habit, you have to know why you dont need it, you have to know why its not a part of you. You need to answer all these questions to quit the habit for good, and ensure that being an ex-smoker isnt a day-to-day battle for the years to come.
Jonty Smith is a former smoker of 10 years. In 2006 he finally managed to quit the habit for good. If you wish to reclaim your health like Jonty did, then read his story which is located at http://www.How-I-Stopped-Smoking.com |
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Last Updated ( Wednesday, 21 November 2007 )
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